Yoga for athletes. Classes combine mindful centering, breathwork to expand lung capacity, mobility-based movement and stretcing to support althletic demands, and rest practice.

Classes are on-demand at your facility.

$75/hour

1:1 coaching to help you meet your athletic performance goals, whether it is to reach a PR, work through performance anxiety, improve athletic resilience, or just find more enjoyment in your athletic endeavors.

Sessions can be in-person or by zoom.

$50/45 min

$75/hour

Mulit-session discount - buy 3 sessions at once, get the 4th free!

Learn the basics of mindfulness and simple mindfulness-based exercices to improve athletic performance and experience.

Workshops are perfect for teams and althletic clubs.

Each workshop consists of 4 hours of facilitation which can be delivered at once or in 45-60 minute sessions.

$375

Not sure if this is for you? Try a 1-hour taster session for $75