find YOUR balance, craft your PATH
WORKSHOPS, classes AND PERSONAL COACHING
WORKSHOPS
Solutions for YOU, your TEAM, and your COMPANY
Virtual or in-person
A-la-carte offerings
Custom programs
CLASSES
Studio Classes : Yin, restorative, and mindful vinyasa at Mighty Yoga and the Ithaca YMCA. Membership required.
Private Classes - perfect for events (showers, weddings, birthdays, conferences, wellness events)
$60/hour for 1 person. $100 /hour 2-9 students. $190/hour for 10-19 students. $250/hour for 20+ students.
COACHING
Sessions offered virtually or in-person
Coaching sessions range from 30-60 minutes
Multi Session Discount
1:1 coaching in mindfulness & meditation : develop a practice that will support you in finding balance in life, improving relationships, or achieving a goal or personal vision. $75 per hour
ready to craft your path?
Start your new path with a complimentary discovery call to assess your goals and explore how a balanced routine can benefit your life.
FAQs
Where do you teach private yoga classes?
Private classes are taught at your venue or home.
Do you have yoga props (mats, blocks, etc.)
Yes - depending on the size of your group I have mats, blocks, blankets, straps, and sandbags.
What if I can’t meditate?
Meditation is not one thing and you do not have to sit in silence for hours - or at all. Together we will explore a variety of mindfulness-based practices so that you an find the one(s) that work for you. Some practices can be done in as little as 1 minute any place, any time.
Do you treat anxiety or depression?
No. I am not a licensed psychotherapist. I cannot diagnose or treat any mental health conditions. Mindfulness based practices have been shown to offer relief from anxiety and depression, so can be a complement to a medically supervised treatment approach.
Where did you learn to teach mindfulness?
I am certified to teach Introducing Mindfulness by the Mindfulness and Health Institute and am a Certified Workplace Mindfulness Facilitator through Mindful Leader.