find YOUR balance, craft your PATH

FEEL BETTER, HAVE more CONFIDENCE AND FIND YOUR FOOTING WITH A CUSTOMIZED EXPERIENCE

  • WORKPLACE WORKSHOPS

    Workshops designed to provide you with education, information, and resources to meet your goals.

    Workshops can be stand-alone events, a complement to an established wellness program, and a component of your leadership strategy.

    Current topics offered are mindfulness, meditation, and movement.

    Choose from one of my preset offerings or custom build a program to meet your individuall needs.

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  • PRIVATE COACHING

    One-to-One services with individual support in helping you find well-being. Clients can look forward to help with goal setting, strategy, accountability, and - most importantly - support and encouragement.

    Current coaching areas are mindfulness, meditation, and movement. Movement coaching is provided through private yoga instruction.

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  • LOCAL CLASSES

    Private onsite or studio yoga instruction. Available for seniors, adults and children. Specializing in Yin, Mindful Vinyasa and Restorative Yoga practices.

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WORKSHOPS

Solutions for YOU, your TEAM, and your COMPANY 

  • Virtual or in-person

  • Multi-week pre-designed programs

  • A-la-carte offerings

  • Custom programs

CLASSES

Studio Classes : I teach yin, restorative, and mindful vinyasa at Mighty Yoga and the Ithaca YMCA. Studio membership required.

Private Classes - perfect for events (showers, weddings, birthdays, conferences, wellness events)

$50/hour for 1 person. $100 /hour 2-9 students. $190/hour for 10-19 students. $250/hour for 20+ students.

COACHING

Sessions offered virtually or in-person

  • Coaching sessions range from 30-60 minutes

  • Multi Session Discount

1:1 coaching in mindfulness & meditation : develop a practice that will support you in finding balance in life, improving relationships, or achieving a goal or personal vision. $75 per hour

ready to craft your path?

Start your new path with a complimentary discovery call to assess your goals and explore how a balanced routine can benefit your life.

FAQs

Where do you teach private yoga classes?

Private classes are taught at your venue or home.

Do you have yoga props (mats, blocks, etc.)

Yes - depending on the size of your group I have mats, blocks, blankets, straps, and sandbags.

What style of meditation do you teach?

My practice is non-dual meditation, but I do not teach a specific style of meditation. I facilitate student’s finding their own practice. The guided practices I will teach are mindfulness-based practices.

 Do you treat anxiety or depression?

No. I am not a licensed psychotherapist. I cannot diagnose or treat any mental health conditions. Mindfulness based practices have been shown to offer relief from anxiety and depression, so can be a complement to a medically supervised treatment approach.

Where did you learn to teach mindfulness?

I am certified by the Mindfulness and Health Institute to teach a course titled Introducing Mindfulness and I am a Certified Workplace Mindfulness Facilitator through Mindful Leader.